Want to Lose Weight and Still be Healthy?

Robert Nelson site

Then you should at least touch base with your Doctor, as you can then be pointed where you need help. If your are contemplating a fast, it should be under medical supervision. Trying for too rapid of weight loss usually is done at the expense of your muscles [Continue reading]

— Bob

Exercise That Doesn’t Need Equipment

This is a great post that I came across at iVillage. Check it out by clicking the highlighted words on the next line. Go Here to Learn How   … [Continue reading]

Exercise, Is It Benefical?


The answer is yes, yes and most assuredly so if like me you have COPD(Chronic Obstructive Pulmonary Disease) .Cigarettes are the main reason I have COPD, I started smoking in my early teens and it's only because of the first bout with pneumonia that … [Continue reading]

Becoming Healthy

Picture 1

Becoming Healthy Here are the ABC's A= Abstinence No not that kind. In this case it means restraining from unhealthy things, smoking, too much drinking, etc. It certainly means actual lifestyle changes, so forget restrictive diets which … [Continue reading]

Great Site

He calls it Eric's Tips and covers online(Internet)Marketing, How to set up a Blog, What is Word Press anyway and on and on. Go check it out by clicking the hyperlink below Click here to get tips … [Continue reading]