little-exercise

Exercise, Is It Benefical?

The answer is yes, yes and most assuredly so if like me you have COPD(Chronic Obstructive Pulmonary Disease) .Cigarettes are the main reason I have COPD, I started smoking in my early teens and it’s only because of the first bout with pneumonia that I started down the path of giving up smoking Continue reading

Becoming Healthy

Becoming Healthy

Here are the ABC’s

A= Abstinence

No not that kind. In this case it means restraining from unhealthy things, smoking, too much drinking, etc.
It certainly means actual lifestyle changes, so forget restrictive diets which usually fail in the long run. I can certainly testify to having been on the Stillman Diet
and now weighing almost as much as I did when I started it lo’ these many years later. I like the saying that waist(size) is more important than weight (or put another; way lose the gut). A great read is Intuitive Eating A Revoluitionary Program that Works by Evelyn Tribole & Elyse Resch available on Amazon.com. Continue reading

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Better Bodies for Boomers