Then you should at least touch base with your Doctor, as you can then be pointed where you need help. If your are contemplating a fast, it should be under medical supervision. Trying for too rapid of weight loss usually is done at the expense of your muscles[Continue Reading...]
This is a great post that I came across at iVillage. Check it out by clicking the highlighted words on the next line.
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The answer is yes, yes and most assuredly so if like me you have COPD(Chronic Obstructive Pulmonary Disease) .Cigarettes are the main reason I have COPD, I started smoking in my early teens and it's only because of the first bout with pneumonia that … [Continue reading]
Becoming Healthy Here are the ABC's A= Abstinence No not that kind. In this case it means restraining from unhealthy things, smoking, too much drinking, etc. It certainly means actual lifestyle changes, so forget restrictive diets which … [Continue reading]