Want to Lose Weight and Still be Healthy?

by Bob

Robert Nelson site

Then you should at least touch base with your Doctor, as you can then be pointed where you need help. If your are contemplating a fast, it should be under medical supervision. Trying for too rapid of weight loss usually is done at the expense of your muscles[Continue Reading...]

Filed Under: Blog, Blogging, General, Social Networking

Exercise, Is It Benefical?

by Bob

The answer is yes, yes and most assuredly so if like me you have COPD(Chronic Obstructive Pulmonary Disease) .Cigarettes are the main reason I have COPD, I started smoking in my early teens and it’s only because of the first bout with pneumonia that I started down the path of giving up smoking[Continue Reading...]

Filed Under: Blogging, General, Social Networking

Becoming Healthy

by Bob

Becoming Healthy

Here are the ABC’s

A= Abstinence

No not that kind. In this case it means restraining from unhealthy things, smoking, too much drinking, etc.
It certainly means actual lifestyle changes, so forget restrictive diets which usually fail in the long run. I can certainly testify to having been on the Stillman Diet
and now weighing almost as much as I did when I started it lo’ these many years later. I like the saying that waist(size) is more important than weight (or put another; way lose the gut). A great read is Intuitive Eating A Revoluitionary Program that Works by Evelyn Tribole & Elyse Resch available on Amazon.com.[Continue Reading...]

Filed Under: Blogging, General, Social Networking, Tips