The plus two refers to the fact that we have two paths that we can choose, which are the right and the wrong way.So too it is with our bodies, the paths being wellness and sickness which only ourselves can choose by what we eat, drink, our lifestyle, etc which path we will end up on.

The plus three in this case are the three parts of the day: morning,afternoon and evening.Which activities are best suited for what times. Examples for morning might be exercise, breakfast and off to work. If on the 9 to 5 routine, afternoons would most days be spent doing work. Evenings might involve a walk, time with the family and lastly sleep

The Six in this case refers to the six small meals rather than the usual three large meals as is the usual. Recent studies have shown that calories are best digested and assimilated if done as part of a six meal plan. This will work for both healthy persons and those recuperating fro sickness

They are also on Facebook, Twitter and Google Plus in keeping with there outreach and genuine desire to help people live fuller and more productive lives. This is most certainly not your usual Copy and paste cookie cutter web=site thrown up only to make money.But rather a effort to lead you out of the high sugar, high sodium, processed food stuffs that in reality that are only empty calories who are pushing one towards overweight, type 2 diabetes and yes even high blood pressure or other heart problems.So take a moment to click the hyperlink below.
Go Here

Most diets are too restrictive and are doomed to fail for that reason. what is called”yo-yo-ing”or the up and down of weight gain and then loss isn’t the best thing for your body. Nor is excessive sometimes called strenuous exercise as either one can be injured or if the weight loss doesn’t happen a person can lose interest and give up.

Likewise since it might have taken a person twenty years to put on the weight, it is unrealistic to expect that you can lose all the extra weight in 20 weeks or some other fixed time frame. But by having realistic goals, regular(at least 3 times a week) exercise, lifestyle changes in what you consume as food and not beating yourself up for those slices of pizza, along with healthy snack’s and drinks you can and will reach your goal.

Enlist the help of family or friends to help you accomplish this goal

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The second bout of pneumonia caused a 7 day hospital stay during which I received lots of steroids to kill the infection. I was then transferred to a skilled care center for a 13 day stay(Which was actually supposed to be 14 days, but why that happened is mostly due to poor record keeping by the facility). There I had to participate in various types of exercise which at the time due to my condition was the last thing I wanted to be doing

After finally getting back to my abode, I received a phone call from the office of the lung Doctor and was given an appointment time to see the Dr. During this time I was most fortunate to be cared for both by my sister and Public Health persons who did various things to aid in my recovery. My sister bought groceries, did my laundry and any other cleaning and most importantly just conversed with me. The public health people(nurses and therapists)made sure I was taking my medicines, had me do exercises(which I still thought was a waste of time) and I even received visits from persons who’s duty it was to bath me.

You never realize how quickly your body can turn on you or how weak you are till you look back and realize it was a real effort just to locate and pick up the phone, or go to the bathroom, or how much your breathing would increase just by lying down to sleep(for a fair period of time I didn’t lie down at the normal pillow height to sleep and instead used 3 pillows)

It ‘s now some 18 months later and largely due to great people at West Coast Therapy( a physical therapy place that specializes in rehabilitating those those whose pulmonary problems for whom MD’s have prescribed exercise, along with medication to control various health problems that I can say that I actually enjoy exercise and show up there 5 days out of the 7 days in a week..

Here are the ABC’s

A= Abstinence

No not that kind. In this case it means restraining from unhealthy things, smoking, too much drinking, etc.
It certainly means actual lifestyle changes, so forget restrictive diets which usually fail in the long run. I can certainly testify to having been on the Stillman Diet
and now weighing almost as much as I did when I started it lo’ these many years later. I like the saying that waist(size) is more important than weight (or put another; way lose the gut). A great read is Intuitive Eating A Revoluitionary Program that Works by Evelyn Tribole & Elyse Resch available on Amazon.com.

B= Be Faithful

A bit of a fudge, but still true and means be faithful to your goal of staying healthy. It does not mean becoming a slave to your goal so don’t beat yourself up for that doughnut or whatever else you supposedly “shouldn’t” have. On the other hand don’t let these type of snacks become the norm as such things could become a nasty habit.

C= Calisthenics

A fancy word for exercise which has to be a part of any program to remain or become healthy. Choose the type that fits you, whether it be running, walking, biking, swimming, dancing, jumba, etc.
It’s a good idea to go some place for the exercise, perhaps even walking to and from the facility, senior center, friend’s house or what have you. In other words fit it into your daily to do list. Take the stairs instead of the elevator. Sit on a exercise ball instead of a chair while at the computer. Get up and walk around during commercials on TV (mute the sound too).
Get a pedometer so that you know how many steps a day you’re doing and work yourself up to 10,000 steps. Don’t launch yourself into a program without touching base with your doctor. Don’t push yourself too hard the first day or you will regret it (at the very least have sore muscles).
The best kind of exercise is that which is done daily (or at least 5 days a week) for a total of 30 minutes. Hope you noted that I said total, which can be broken up into 3 -10 minute sessions, even 5- 6 minute sessions, etc. If doing it the sessions way you should get yourself a pocket sized noteboook and write every session down.

Just one more way to take our country back and restore us to prosperity!

Christmas 2011 — Birth of a New Tradition ?

As the holidays approach, the giant Asian factories are kicking into high
gear to provide Americans with monstrous piles of cheaply produced goods –
merchandise that has been produced at the expense of American labor. This
year will be different. This year Americans will give the gift of genuine
concern for other Americans. There is no longer an excuse that, at gift
giving time, nothing can be found that is produced by American hands.
Yes there is!

It’s time to think outside the box, people. Who says a gift needs to fit in
a shirt box, wrapped in Chinese produced wrapping paper?
Everyone — yes EVERYONE gets their hair cut. How about gift certificates
from your local American hair salon or barber?

Gym membership? It’s appropriate for all ages who are thinking about some
health improvement.

Who wouldn’t appreciate getting their car detailed? Small, American owned
detail shops and car washes would love to sell you a gift certificate or a
book of gift certificates.

Are you one of those extravagant givers who think nothing of plonking down
the Benjamines on a Chinese made flat-screen? Perhaps that grateful gift
receiver would like his driveway sealed, or lawn mowed for the summer, or
driveway plowed all winter, or games at the local golf course.

There are a bazillion owner-run restaurants — all offering gift
certificates. And, if your intended isn’t the fancy eatery sort, what about
a half dozen breakfasts at the local breakfast joint. Remember, folks this
isn’t about big National chains — this is about supporting your home town
Americans with their financial lives on the line to keep their doors open.

How many people couldn’t use an oil change for their car, truck or
motorcycle, done at a shop run by the American working guy?

Thinking about a heartfelt gift for mom? Mom would LOVE the services of a
local cleaning lady for a day.

My computer could use a tune-up, and I KNOW I can find some young guy
who is struggling to get his repair business up and running.

OK, you were looking for something more personal. Local crafts people spin
their own wool and knit them into scarves. They make jewelry, and pottery
and beautiful wooden boxes.

Plan your holiday outings at local, owner operated restaurants and leave
your server a nice tip. And, how about going out to see a play or ballet at
your hometown theatre.

Musicians need love too, so find a venue showcasing local bands.

Honestly, people, do you REALLY need to buy another ten thousand Chinese
lights for the house? When you buy a five dollar string of light, about
fifty cents stays in the community. If you have those kinds of bucks to
burn, leave the mailman, paper carrier, trash guy or babysitter a nice BIG tip.

You see, Christmas is no longer about draining American pockets so that
China can build another glittering city. Christmas is now about caring about
US, encouraging American small businesses to keep plugging away to follow
their dreams. And, when we care about other Americans, we care about our
communities, and the benefits come back to us in ways we couldn’t imagine.
THIS is the new American Christmas tradition.

Forward this to everyone on your mailing list — post it to discussion groups —
throw up a post on Craigslist in the Rants and Raves section in your city —
send it to the editor of your local paper & radio stations, TV news departments.
This is a revolution of caring about each other. Isn’t that what Christmas is about?

Court Yard Hounds

Learning to blog is a process which can happen several ways. One can decide to self-host or use a free host such as Blogger or WordPress.com. Using a free host may be fine depending on your goals, but if wanting to earn income online it is not the best way to and in fact violates there TOS(Terms Of Service).

By the same token Self-Hosting comes with (surprise)both ad and disadvantages. There are a number of steps involved, not all of which will be crammed into a single post both because of the length of this post and that one’s mind tends to glaze over and a step might be overlooked.

It is best not to host where you purchased the Domain Name. But before that it is best to think of what you want to be known as or. As an example you would not get beer(dot)com and expect to sell milk. (As an aside doing (dot) instead of . avoids creating a hyperlink.)After deciding on your new snazzy Domain name you will seek out a Domain Register such as GoDaddy.com which is one of hundreds possible to utilize on the internet. Stay focused when making the purchase as there will be several attempts to up sell you, most if not all are as unneeded as the extended warranty that various retailers try to sell you.

The Domain name web host will give you two (2) name servers write them down(or print them out if you have a printer) as they are very important. Then decide who you want to self-host with, there again you have hundreds of possibility’s in my case I use HostGator and am very happy with them. However do some research as price isn’t the only criteria in fact support when you run into a problem(and believe me the odds are very good that sooner or later you will) . So you could be penny-wise and pound foolish as the saying

goes. Many Hosts such as HostGator make Fantastico a part of your cPanel. Here as part of your set-up with the host you will need to plug-in or otherwise insure that the Host obtains the name servers received from the Domain Register. There is some debate as to the possible security problems surrounding using Fantastico out weigh the ease of use. If you decide to go ahead it is a matter of locating Fantastico deciding which Platform to use WordPress in my case and having it installed in the root(normal default). That’s it for this post, see ya in the nextone
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